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Hey Y'all!
       It's Regina

Therapist, speaker, and unapologetic truth-teller.


I help people make sense of where they’ve been so they can grow into who they’re meant to be.


Whether I’m in the therapy room or on stage, my approach is the same: honest, practical, and (when needed) a little bit funny — because growth doesn’t have to be heavy to be real.

Why I Do What I Do

People often ask what made me want to become a therapist.


Honestly? Life did. I’ve seen what happens when people don’t heal — how unspoken pain can ripple through families and generations. And I’ve also seen the power of awareness, humor, and connection to change everything.


That’s why I do what I do — to help people understand their roots, break old cycles, and build something healthier in their place.

Speaking That
Inspires Change

Bring powerful conversations about healing and growth to your next event. 

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  • Breaking Generational Cycles of Dysfunction

  • Owning Your Worth in a Filtered World

Writing. Research. Reflections.

Regina's work explores resilience, transformation, and the human capacity for growth after adversity.

Coming in 2026, Accepting My Roots: Reconstructing the Self After Dysfunctional Roots

Available now: Doctoral Project - Breaking Generational Cycles of Dysfunction

Therapy Takeaways Hub

Your destination for accessible, evidence-based tools that make mental wellness practical and personal. 
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Find printable handouts, workbooks, courses, tools for professionals and upcoming workshops. 

Professional Supervision & Coaching

Grow with Confidence. Lead with Purpose.
As a licensed supervisor and business mentor, I help therapists and practice owners bridge the gap between passion and strategy — guiding them toward confident leadership, ethical excellence, and sustainable success. 

Whether you’re an LPC-Associate in Texas developing your clinical identity or a private practice owner looking to refine your systems and grow your impact, I offer personalized mentorship that combines real-world experience with practical tools.

"Healing is the courage to rewrite the story you inherited." - Regina

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